About the MasterClass
Most of us are keen to exercise in pregnancy and understand the benefits of being fit in pregnancy. But how to start? How to find the right trainer or the exercise studio?
Sometimes the studio may be far away, or it may not be feasible to travel each day for the class. Many times the classes are too expensive. How do I trust the class? Is it safe? How do I know if this class is supervised / approved by a gynaecologist?
Maitri brings you an all-encompassing MasterClass on pregnancy exercises starting from the second trimester onwards. This MasterClass covers everything, including breathing sessions, warm-ups, exercises, and final relaxation, with clear instructions and demonstrations. It's a pre-recorded MasterClass carefully curated by senior gynecologists and fitness professionals and led by a certified prenatal fitness trainer at Maitri.
The best part? You can do this MasterClass at your convenience, right from the comfort of your home at any time. It's versatile, accessible on your phone, laptop, or smart TV, and you can pause or restart the MasterClass according to your comfort and stamina.
More MasterClasses Coming Soon. Stay Tuned!
Meet our Certified MasterClass Curators
Our Certified Fitness Instructor
Ms. Anjali Dhawan
Ms. Anjali Dhawan is a certified instructor for Prenatal, Post natal, Pilates, Rehabilitation and carries a rich 11 years of experience in this field. She has been trained under elite master trainers, physiotherapists and fitness experts.
Internationally Certified Prenatal Yoga Teacher
- Juhi Gupta
Meet Juhi Gupta, a dedicated prenatal yoga teacher at Maitri. She holds international certification as a Sivananda-style yoga teacher and boasts over a decade of personal yoga practice.
For the past five years, Juhi has been passionately sharing her wealth of yoga knowledge and experience with others through teaching. With her expertise and commitment, she's here to guide you on your prenatal yoga journey at Maitri.
Approved by well renowned Gynaecologist & Obstetrician
Dr. Anjali Kumar
Dr. Anjali Kumar is the founder of Maitri. Maitri is a digital platform where you get the latest scientific, evidence backed information about woman's health.
Maitri started 3 years back and has by now amassed a cumulative following of more than 8 lac people.
Dr. Anjali Kumar is an advanced gynaecologic endoscopic surgeon and a high risk pregnancy specialist. She holds a rich 33 yrs of experience in the field of gynaecology and obstetrics.
She has delivered more than 20000 women and performed more than 25000 high risk surgeries in her career till now.
